September 18 and 25 and October 5 and 12, 2025

A special series of Forest Therapy for anxiety.

Join me for a unique 4-part therapy walk series at Centennial Park, designed to support those navigating anxiety. Over two Thursday evenings (September 18 & 25 from 5:30 to 7pm) and two Sunday mornings (October 5 & 12 from 10 to 11:30am), we will combine a slow walk in nature with therapeutic practices to calm the mind and body. Each walk will provide different practical tools to help you accept and better manage anxious thoughts and feelings, while connecting with the grounding presence of the outdoors. By the end of the series, you’ll leave with strategies you can carry into daily life and a deeper sense of balance.

You can join any number of days or all of them to fully benefit from the experience.

September 18: Grounding exercises-how to anchor yourself and bring calm into everyday life.

September 25: A four-step process to disconnect from unhelpful thoughts.

October 5: Defusion practices and “naming your brain.”

October 12: Clarifying your values and learning to move toward them, even when anxiety shows up.

Cost: This series is offered on a pay-what-you-can basis, making it accessible for all.

Send me an email to register: nadia@wanderoots.com or register through Eventbrite: https://www.eventbrite.ca/e/a-special-series-of-forest-therapy-and-therapy-for-anxiety-by-donation-tickets-1652916360329?aff=oddtdtcreator

Saturday October 4, 2025

Forest therapy walk for UVic Alumni only at James Gardens.

November 1, 2025

Forest therapy in English at Downsview Park 10-11:30pm

Forest therapy in French at Downsview Park 1-2:30pm

Registration information can be found here once Downsview updates their site: https://downsviewpark.ca/events

Address: 70 Canuck Avenue, Toronto, ON M3K 2C5