Menopause is a powerful and often challenging transition—physically, emotionally, and spiritually. Forest therapy, also known as Shinrin-yoku or forest bathing, offers a gentle and evidence-informed way to support well-being during this time of change. While it is not a substitute for medical treatment, forest therapy can complement other supports and practices.
🌿 Reduces Stress and Cortisol Levels
Hormonal shifts during menopause can lead to heightened anxiety, mood swings, and emotional sensitivity. Forest therapy helps calm the nervous system, lower stress hormones like cortisol, and promote a sense of ease and grounding.
🌬 Improves Sleep
Insomnia and disrupted sleep are common menopause symptoms. The gentle pace, natural light exposure, and sensory grounding of a forest therapy walk can help regulate circadian rhythms and quiet the mind, making restful sleep more accessible.
🌼 Builds Emotional Resilience
Forest therapy invites mindfulness, reflection, and self-compassion. By slowing down and tuning into the natural world, participants often find space to process emotions, reconnect with themselves, and access a deeper sense of calm and clarity.
🌱 Encourages Gentle Movement
Low-impact walking in nature supports mobility, circulation, and overall vitality—especially important when energy levels or motivation are fluctuating. Forest therapy walks are intentionally slow and accessible, allowing each person to move at their own pace.
🌞 Offers Relief from Overheating
Spending time in shaded, cool forest environments may help the body regulate temperature, offering some relief from hot flashes and night sweats. While research is still emerging, many participants report feeling physically refreshed and rebalanced after time in the forest.
You are not alone. Whether you're experiencing physical discomfort, emotional turbulence, or simply longing for rest, forest therapy offers a nurturing space to pause, breathe, and be.
Interested in joining a guided walk or learning more? Check out the events tab or connect with me on Instagram @wanderootscom or via email nadia@wanderoots.com.