Books:

For parents:

Positive Discipline by Jane Nelsen

Ain’t Misbehaving by Alyson Schafer

Kids Are Worth It by Barbara Coloroso

For Anxiety and Depression:

The Happiness Trap by Dr. Russ Harris

For addictions:

The Wisdom to Know the Difference by Kelly G. Wilson and Troy Dufrene


Websites:

Anxiety and Depression:

CAMH for anxiety, depression, and assistance with any mental health issues

www.thehappinesstrap.com

Relationships:

www.gottman.com


Videos:

Mindfulness practice:

Calm Youtube channel

Apps for mindfulness:

Sanvello, Headspace and Calm